User-agent: *
Disallow: /admin
Disallow: /ajax
Disallow: /*.json
Disallow: /account-settings
Disallow: /browserconfig.xml
Disallow: /email-verified
Disallow: /logout
Disallow: /member-features
Disallow: /password-reset
Disallow: /random
Disallow: /registration-complete
Disallow: /sign-up-complete
Disallow: /reset-password
Disallow: /shop
Disallow: /unsubscribe
Disallow: /verify-email
Disallow: /terms
Disallow: /newsletter-thanks
Disallow: /coaching/payments
Disallow: /tools/personalised-training-sessions
Disallow: /tools/pace-tables/marathon-pace-chart-single
Disallow: /tools/pace-tables/half-marathon-pace-chart-single
Disallow: /tools/pace-tables/10k-pace-chart-single
Disallow: /tools/pace-tables/5k-pace-chart-single

User-agent: GPTBot
Disallow: /